Life 6: Never Worry Again
    END THE FEELINGS OF GUILT
    ITS TIME TO DO SOMETHING 
    JUST FOR YOU

    What is the ROI of transforming your health? Sure, it will take you away from time at the office or with your children, but like any investment, you won't get a return without overcoming the upfront cost. No one who has lost 20% of their bodyweight has regretted it. This is an investment that is undoubtedly positive. 

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    EXECUTIVE ATHLETE PROGRAMS

    These 90-day programs will allow you to transform your health from your biggest liability into your greatest asset.

    IMPLEMENT FOR 90 DAYS & SOLVE A PROBLEM FOR A LIFETIME

    We want you to outsource the whole process to us and feel the pride that comes with solving a problem that has always eluded you. Don't hesitate, it's time to take control.
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    OVERCOME THE #1 PERFORMANCE INHIBITOR: FATIGUE

    Learn how to create indispensable members of the team through developing a system for managing their energy, stress, fitness and nutrition.
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    If you would like to find out more about the Executive Athlete a FREE sample of the book can be downloaded here. It contains several chapters from the book and it will show why Jonathan Cawte has written a book that is destined to change the way thousands of executives around the world think about what they have given up for an executive career.
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    READ SOME OF OUR BEST CONTENT

    THE BIGGEST LIE THAT FUNDS THE GYM INDUSTRY

    By Jonathan Cawte • 03 Jul, 2017
    One of my favourite movies of all time is The Usual Suspects. In a legendary scene Kevin Spacey, as Keyser Soze, tells Agent Kujan “the greatest trick the devil ever pulled was convincing the world he did not exist.” I can tell you that the greatest trick that the gym industry ever pulled was convincing the world that exercise has anything to do with weight loss.

    THE MOST IMPORTANT STRATEGY TO PREVENT WEIGHT GAIN LATER IN LIFE

    By Jonathan Cawte • 29 Jun, 2017
    Build muscle and then move it. It’s the simple advice to maintain your weight that very few take. Without weight training, the average adult can expect to lose approximately 0.25kg of muscle and put on 0.5kg of fat each year between 30 and 60 years of age. Building and preserving muscle mass is a vital strategy that you must begin today.

    FOCUS ON THIS TO 10x THE EFFECT OF YOUR WORKOUT

    By Jonathan Cawte • 23 Jun, 2017
    Exercise is part physical and part mental. This concept, to use your physicality to increase your mental output is one of the guiding principles of the Executive Athlete. The physical benefits are obvious and automatic. The mental benefits can be obscure and require your focus. When you learn how to derive the mental benefits of exercise you will dramatically increase the effectiveness of your workouts.
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