Blog Post
HOW TO BECOME A 48-YEAR OLD WOLVERINE
- By Jonathan Cawte
- •
- 31 Jul, 2017
The Executive Athlete program coaches individuals who are making the first transition from Unhealthy to Healthy. Once executives reach this goal some are so inspired by their transformation they want more.
Like any other success, it requires sacrifice. Dr John Beradi outlines in another great infographic, the sacrifices it takes to become Wolverine (6–9% body fat).
Like any other success, it requires sacrifice. Dr John Beradi outlines in another great infographic, the sacrifices it takes to become Wolverine (6–9% body fat).
If you want to learn more about the program that allows deconditioned executives to turn into athletes you can download a free chapter sampler of my book here.
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David is an Executive Athlete today, but on the day I met him he had given up. As he says, he was “hiding from real life and hiding from the truth”. He used humour as a way of keeping criticism of his expanding waistline at bay. He was frustrated and embarrassed, and convinced that exercise just wasn’t for him anymore.
Becoming a parent is the purest form of leadership. Yet, the best leaders can struggle with this relationship the most. This is the voice of regret from a marketing executive who spent the first 14 years of his daughter’s life tethered to his desk. Leadership is hard to execute from a distance. To win the love, trust and friendship of your children sometimes you have to get in the trenches and play.
To create an Executive Athlete, we need to start with the basic skills of movement. We need to ensure that the executive makes it to the end of every exercise session. They must possess the freedom of movement that the athlete enjoys if they are going to become an Executive Athlete.
AUTHOR
Jonathan Cawte
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