Business 5: Gain Resilience
    RESILIENCE IS WHAT ALLOWS YOU TO
    FIND MULTIPLE SOLUTIONS TO A PROBLEM

    High levels of resilience require equally high amounts of energy. Fatigue erodes your resilience. It makes you fall into the trap of automatic negative thoughts. Those ready-made excuses that make defeat inevitable. 

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    EXECUTIVE ATHLETE PROGRAMS

    These 90-day programs will allow you to transform your health from your biggest liability into your greatest asset.

    DO YOU WANT TO PLAY THE GAME OF LIFE LIKE AN ELITE ATHLETE?

    See life as a never-ending game on a constantly shifting playing field. Seek achievement and victory in all avenues of life. Excel at work; be a fierce competitor on the field, and be loved and admired at home.
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    CREATE A TEAM WITH BOUNDLESS CREATIVITY AND FLARE

    Exercise isn't just about training your body, its also about training your mind, preparing you for when life gets hard. Through exercise create a culture to remain fearless, take intellectual risks and find your own path. 
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    KICKSTART YOUR JOURNEY WITH OUR BOOK

    If you would like to find out more about the Executive Athlete a FREE sample of the book can be downloaded here. It contains several chapters from the book and it will show why Jonathan Cawte has written a book that is destined to change the way thousands of executives around the world think about what they have given up for an executive career.
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    READ SOME OF OUR BEST CONTENT

    4 STEPS TO DEVELOP KNEES THAT WILL CLIMB MOUNTAINS

    By Jonathan Cawte • 10 Nov, 2017
    The knee joint feels the pain of the middle child. Stuck in the middle with nowhere to go. The ankle is planted firmly on the ground. Above, the hips carry all the excess weight, but without the strength to carry the heavy load something has to give, and it’s usually the knee.

    ARE YOU A HARD WORKER OR DOING IT THE HARD WAY?

    By Jonathan Cawte • 08 Nov, 2017
    Tired but wired. The purgatory of being seriously fatigued but unable to go to sleep. This is the collateral damage of striving for high performance. The anxiety that comes with increasing levels of responsibility keeps the executive in this non-productive state. It’s assumed that more time at the job will equal more results, but in reality, are you working hard or making the job harder for yourself?

    THE FIVE RULES OF FAT LOSS

    By Jonathan Cawte • 03 Nov, 2017
    The following five simple rules were designed to give the executive a framework to create a calorie deficit without endless counting calories. This framework focuses on reducing caloric intake while at the same time replacing high-energy foods with low-energy foods so you will still feel satisfied at the end of the meal.
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